1. Intake | 60mins
By means of questions about digestion, sleep, work-life balance, tongue and pulse diagnosis we look at the complaints, points of distress but also aspects that are supportive in your current situation. All the questions are like dots that we connect to each other, so we understand the story of what caused your current complaint/s,
2. Treatment Plan | 30mins
Based on our conversation, I will put together a map of tools and practices for you to use. It might mean there is a dietary change, or a routine for better sleep, a shift in the way you exercise, a cleanse or a massage. And in most cases, there will also be medicinal herbs prescribed for as either teas or pills.
3. Revision & Integration | 30mins
We meet again (mostly after 4 weeks) to check in with each other, to look at how the advice worked for you, what was supportive and what not. And where do you go from there.
A few examples of where I can be of support: