This recurring class will show you how to work with the seasons using practical, time-tested tools for eating, moving and living in rhythm with nature. Understand your body's needs as they shift through the year - no fluff, just real and beautiful common-sense insights you can use.
Simple. Seasonal. Sensible. Join me.
Withing these 2 hours we will set a basic understanding of Ayurvedic logic and then apply it to daily life within each season.
Program:
14:00 welcome tea
14:10 a plunge into the basics
short break
15:10 practical tools and space for (a lot of) questions please
11th of October
14:00-16:00
Rumah Yoga 2, Distelweg 74F
Click on the "book" button at the bottom of the page and you will be redirected to the calendar with events. Select the date and book a spot. Spots are limited to 10 people.
€25/person.