This recurring class will show you how to work with the seasons using practical, time-tested tools for eating, moving and living in rhythm with nature. Understand your body's needs as they shift through the year - no fluff, just real and beautiful common-sense insights you can use.
Simple. Seasonal. Sensible. Join me.
Withing these 2 hours we will set a basic understanding of Ayurvedic logic and then apply it to daily life within each season.
Program:
14:00 welcome
14:10 a plunge into the basics
short break
15:10 practical tools and space for (a lot of) questions please
12th of October
10:00-12:00
online via zoom (you will receive a link after scheduling)
Click on the "book" button at the bottom of the page and you will be redirected to the calendar with events. Select 12th of October and proceed with your booking. Spots are limited to 10 people.
€25/person.